Hey is the build a bear employee supposed to force us to jump up and down or are we getting hazed
as a build-a-bear employee it is my honor to happily inform you that we get to make everyone do whatever the fuck we want during a heart ceremony. jump to get that heart beating. rub that heart to your knees so your furry friend always needs you. rub it to your toes so it’s totally awesome! shake it up so it’s got enough energy to hang out with you all day! close your eyes, make a wish, and give it a kiss you helpless motherfucker
“Rub the heart on your nose so your furry friend NOSE who’s boss and doesn’t sass you!”
This is incredible because it is super difficult to visualise how much 6 feet actually is and most people don’t bother to try
HOLY SHIT ok first of all that is a brilliant use of technology, and second, that activated my flight response bigtime and i bet it convinced people to evacuate that weren’t gonna, which would’ve saved lives. so good job folks, worth the effort.
Why can’t she share that protective shield spell that she clearly casted on herself at least?
1. Become aware of how and when you tearing yourself down.
2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.
3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.
4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.
5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”
Most of the time that seems to work. Not always. But more and more Everytime.
merry christmas to everyone who didn’t get presents today because their family couldn’t afford it and merry christmas to everyone who couldn’t make it home for the holidays and merry christmas to everyone spending it alone i want you all to know that i hope you all have a great great end of the year and i love you all and even if your holidays weren’t how you pictured them i hope you still have a good rest of the holidays and year
